Hurray

Back in April I joined the Playmaker's 50+ Get of the Couch womens walk/run group.  It's 10 weeks of training leading up to a 5K run/walk.  I will never be a runner but have been trying to add walking to my workout routine.  Tonight for the first time I walked 3 miles in one felled swoop without my cane in 55 minutes and 45 seconds.  Now I have a time to work toward reducing.